Vaginal Tightening

How do I do them?

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Hi i have recently learned about this exercise and i know how to perform it..
I want to know how many times a day i have to do it, like sets and how many in each set.
Also how long will it take until i see results
Just asking if any of you guys have done this how has this affected your sexual life?
Thanks for all your answers

How many of you do them religiously? How many times a day? And any moms who have done them throughout their pregnancy, do you think they really helped? I think they feel weird to do them..lol…but I’m trying. Just wanted opinions on what you ladies were doing and what you thought about them. Thanks!!

How often is it recommended to do them? Is it possible to overdo it and hurt yourself?

How many do you do a day?
I do 3000 a day

How often is it recommended to do them? Is it possible to overdo it and hurt yourself?

I’m find it very very difficult – almost impossible- to exactly find my exact muscle . I’ve read all the stuff on the net about locating it using stop/go urination. that works for me fine. Can’t I also use stop & go urination to do the kegels?

Most resources on the net tell u it could lead to urinary tract infection , but then again , most of these resources are taking about women’s kegel.

Thank u

Hi everyone, and Merry Christmas!

I just started doing Kegel exercises yesterday, and I can’t seem to locate the pubococcygeus (PC) muscles. I’ve read guides telling me to stop the urine flow in the middle of urinating – I tried it 4 times already – but it seems like it’s almost impossible for me to stop the flow once it started. So, I couldn’t locate the muscle. However, I had a rough guess – is it the area between the anus and the base of the testes? I’ve been trying hard to practice moving the muscles in that area. Please tell me if this is the PC muscle I’m looking for.

I seem to contract the anal sphincter as well while contracting the previously mentioned group of muscles. Is that OK?

Besides, is there any other way to locate the PC muscles more accurately? It was said that is surrounds the rectum, but I’ve no idea where the doofus it is.

Thank you.
Whenever I tried to do anything while urinating, I speed up the rate of urine flow instead of stopping it. So… any tips on which muscle to contract?

Whenever i attempt to do kegel exercises i feel like my rectum is moving along with my vagina . am i doing it correctly ? How do i know if im not doing it the right way ?

I’ve seen many different opinions online.
For men?

I heard you can use the kegel exercise to tight your vagina, but how it is perform? I to do it correctly.

Please and thank you.